This Monday (3/18) the lovely Nicole will be subbing Yin at 6:30 for Jackie’s Vibe & In Touch Healing (Jackie Melsopp)
Beginning the FOLLOWING MONDAY (3/25), Jackie be back and class will be starting at 6:15 instead of 6:30. Class will start at 6:15 going forward.
Please let us know if you have any questions about the time change or about Yin.
If you’re a human who deals with stress and has a body- yin will most likely help you. If you’re a yogi/athlete/crossfitter/active person who’s NOT already spending as much time in recovery as you do busting your ass- you’re missing a major piece of the puzzle.
So come try it!! Your body will thank you and your sleep will be heavenly 🙂