Sunday 12 & 6pm Free Community Vinyasa Flow — All Levels
Embrace the spirit of karma yoga and help those in need this holiday season by attending this donations-based class. The class is open to studio members, as well as those new to Prana Yoga. The suggested donation for November is five canned goods. Come as you are and give what you can, even if it’s just a loving intention.
Any cash donations and all canned goods collected during the month of November will be given to the Anne Arundel Food Bank. This is an ongoing class. Each month Prana Yoga will donate the proceeds to a different local non-profit organization. We welcome your charitable ideas and suggestions!
What is Vinyasa Flow? Vinyasa flow is a style of Hatha Yoga that uses the breath to flow with attention from one physical posture to the next. This is an all-levels class that is appropriate for those new to yoga, as well as experienced practitioners. Classes will integrate fun, creative sequencing with an attention to proper alignment so that students may safely explore and deepen their yoga practice. Yoga takes each of us to a different place. Come with an open mind and heart, ready to both challenge and accept yourself in a loving, non-competitive atmosphere.